I stumbled into Shannon’s program by luck... I had been fighting some extra weight I had put on in the fall and after over hearing her talking about nutrition, I asked if she did any nutrition coaching... Little did I know, she had this whole program and was about to rock my world... One month in, I am knocking on the door of reaching my goal weight, have more energy than ever, and have not once been hungry.... I have never even thought of this as a diet, as I have not felt deprived of anything at all.... One thing she said to me early on was “I hate to restrict,” meaning, there is nothing you can’t have... Just have it in moderation, log it, and balance the rest of your day... It is truly a lifestyle change.... With my first month coming to a close, I am near my goal weight, but continuing to stay with Shannon for her amazing enthusiasm and encouragement to keep me on track!!
>> Jodie Kelly-Baxley
Shannon’s abundance of knowledge, support and motivation keeps me engaged in the process of achieving my goals. She has taught me not to diet but how to achieve a healthy, happy, badass lifestyle. I truly have learned so much in a short period of time and am loving the entire experience.
>> Sarah Hansen
Thank you Shannon for helping me throughout these last few months. The gym alone hasn’t been enough, it’s the help of your magic macros that I continue to lose weight. Your constant positive reinforcement, knowledge, push, and extreme amount of patience has helped me reach my goal. The scale may have a lower number which is fantastic, but going from having an Overweight BMI to a Normal BMI is an indescribable feeling. Your app is extremely easy to use, I love how interactive you are with any comment or “non scale” victory. There is more to this than a number on a scale, it’s finally having energy, self-confidence and drive to be the best version of myself. Or you can use the one I did previously, which I can’t seem to find how I sent it. LOL.
But seriously, thank you, and thank you for helping Gio I’m so freaking proud of him.
>> Ana C.
Shannon is by far the best person I have ever worked with for personal health and nutrition. She is so motivating and has the heart of a teacher, that comes through in all she does. What she teaches really works and is realistic and easy to follow.
I would recommend Shannon and her Macros program to anyone.
>> Nicole H.
I met Shannon through a friend who she was doing personal training sessions with about two years ago. Shannon quickly became someone I gravitated towards with all of her positive posts and willingness to engage others. You could really tell Shannon cared. I used to think I knew what I was doing and could do it on my own but quickly realized I couldn’t because by Dec 2019 I was at my heaviest. Although Shannon was 3 hours from me I quickly turned to her because I knew she would be that support motivation and brutally honest coach that I needed. I’ve been working with Shannon since March 2020 and continue to do so. She helps keep me motivated and gives me a dose of the truth when I need it. I’ve recommended her to several friends and now there’s at least 5 other women that I know that work with her. Shannon is amazing and I highly recommend her to anyone that is looking to take that step into a healthier life.
>> Michelle L.
Lake Mary, Florida
Contact me now! I can't wait to join your health and wellness journey!