-A 100% customized nutrition plan and fitness plan
-Formal check-ins with me, your coach to go over your progress and make adjustments + unlimited messaging
-Education, strategies and ideas to help you work through challenges and obstacles
-Habits & behavioral coaching
-Weekly Zoom meetings
-My own personal tracking platform
-Access to all of the Shannon Shred Tribe incredibly supportive members-only Motivational groups
This program is for the those that have nutrition all set. This includes monthly periodized training plans personalized to your goals and preferences!
Training plan will include app access for iOS and Android users with detailed instructions and videos. Note: These plans are NOT cookie cutter plans and are designed personally for you and your goals in mind. Programs will be progressed every 4 weeks.
One on One Private Zoom Sessions
$45 per 30 minute session.
$55 per 45 minute session.
$55 per 30 minute session.
$65 per 45 minute session.